Ebook The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You

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The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You

Ebook The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You

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Product details

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Audible Audiobook

Listening Length: 6 hours and 52 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Blackstone Audio, Inc.

Audible.com Release Date: January 23, 2017

Language: English

ASIN: B01N5OGRY1

Amazon Best Sellers Rank:

I chose this book expecting it to be like many other self-help books. What I got in return was way more than I bargained for! This was a great and easy read! From understanding where your worry comes from to learning how to release it and live a worry free life! The author exposes the science behind worry. The brain. She further goes on to give you the steps to control your brain and use it for more than worry. I have two children under two years of age and let me tell you just how much this book has helped me already! As a mom, we often worry about everything! Big and small, far and wide. Worry free mind is a lifestyle change for the better for my family and me. I can see myself re-reading this title in the future if I ever slip into a worrisome state. If you have every wondered what it feels like to lift the weight of worry off your shoulders, I highly recommend this book! More so, if you're like me and thinking this is just another one of 'those' you might need this book more than you think. Very powerful, enjoyable read.

This book is about becoming a happier, less stressed version of yourself. When I first saw the book title, I immediately thought of how I could benefit from it. Who doesn’t have stress in their lives? Personally, I know that I sometimes let stress completely take over my life, and it gets to the point where it just keeps snowballing and I feel like it may never get better. So, I was thrilled to be able to read and glean from this book about potentially eliminating that stress. The authors, Carol Kershaw and Will Wade are very organized in how they present the book, which makes it easy to follow along. They educate the reader about how the mind works and explain that worrying is natural for the mind. They write about strategies for keeping your mind from going to that stressed place. Overall, it’s a fascinating read that both educates us on how the mind is wired, and also helps the reader on how to keep the mind worry free. If you have any interest in making your mind worry free, this book is a great place to start!

The worry free mind. What a FANTASTIC collection of mind-blowing information all in one book. Refreshing updated info on many techniques I began learning as a young teen. Great info for balance of mind, body, spirit, and daily drama. LOL much I stopped doing and I don't know why. Uplifting, I remember how to stop the negative chatter and switch the channel back to positive.

I enjoyed this book. It’s well written and it’s a fascinating subject. As the book said, we take our minds with us wherever we go, so it is up to us to control our mind in a manner that benefits us.

Some good ideas but very redundant - this is a magazine article stretched into a book

This book was interesting, but a little to technical in certain areas.Worry is a inherited problem for me and is a concern that I deal with daily.

great book! Very helpful

I think it's easy to admit that in some point in our lives we experience worry or self doubt. For some more than others, this can occur on a daily basis. I personally find myself worrying about things I can and cannot control. Carol Kershaw and Bill Wade help break down the things that keep us in a constant state of worry, help overcome the challenges we face on a daily basis, and free our mind of the small things. Between the two of them, they have over 60 years experience in helping people. The book is broken down into 4 sections. They help teach us how to put our worry on hold, to teach us the brain's super powers, to train your state and finally to ignite your life. Now, I've read a few self help books here and there, and have to say that this is one of the ones worth reading. I personally appreciated that they broke down each concept in both a scientific and clinical approach. Within each chapter they provide a “try it now” and a quick summary, along with a power thought. The layout makes it easy to come back to time and time again. I would definitely recommend it to anyone who has dealt with worry and anxiety.

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The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You PDF

The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You PDF

The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You PDF