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The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change, by Christiane Northrup

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Amazon.com Review

Menopause doesn't have to be a dreaded curse of aging during which we can look forward only to hot flashes and whacked-out hormonal mood swings. According to Christiane Northrup, M.D. (Women's Bodies, Women's Wisdom), menopause often marks the beginning of a woman's most sexually passionate, creatively inspired, and professionally productive phase of life. While this may sound like wishful thinking, Northrup backs up her good news with solid medical expertise. As an obstetrician and gynecologist, Northrup has specialized in using a mind-body approach to women's health for decades, which means she doesn't just write about hormones, but also examines how a woman's lifestyle, emotions, and beliefs are affected by menopause. With the right diet, attitude, and perhaps some supplements along the way, women can actually look forward to a resurgence of energy and a revolutionary opportunity for personal growth--one that rivals the hormonally driven period of adolescence in its scope and urgency, she claims. And yes, at just under 500 pages, The Wisdom of Menopause does explain how to have a positive and healthy menopause in concise detail. Northrup has indeed "written the book" on menopause. It helps that Northrup has been through menopause herself (she vowed she wouldn't write a book on it until she was on the other side). Readers have the sense that they are gleaning advice from a knowledgeable holistic doctor as well as a sage aunt whose life was radically altered by the "change of life" (Northrup divorced at the onset of menopause). After she shares her personal story of "the change," Northrup delves into a significant discussion on how self-sacrifice catches up with women in midlife. Suddenly, hormones are directing women out of the caregiver role and into an inwardly focused assessment of life and its meaning, she explains. Resentments (not hormones) are what spur the notorious surges of anger, as women reexamine the agreements surrounding their relationships with colleagues, friends, and family members. From here, Northrup guides readers into a thorough section on menopausal hormone changes--a discussion that is scientifically informative, yet entirely accessible. While acknowledging the need for hormone-replacement therapy and the tremendous relief it can provide (helping to alleviate insomnia, hot flashes, and depression), Northrup encourages women to avoid synthetic hormones and instead consider "bioidentical" hormones (such as estradiol, estrone, and estriol). She also devotes an entire chapter to foods and supplements that support hormonal balance. By the way, she says to skip the wild Mexican yam creams: "they certainly don't provide the documented benefits of progesterone." Be warned: some readers may find the advice in Wisdom of Menopause too alternative for their liking. For example, in her discussion on insomnia, one of Northrup's recommendations is to cover the mirror at night, following the ancient Asian design principles of feng shui. (Skeptics will find Northrup's medical assertions carefully cited and footnoted in the rear of her book.) Northrup gives a solid and practical diet plan that supports hormonal balance while countering the weight gain that so frequently plagues menopausal women ("focus on portion size, not calories," "eat protein at every meal," and cut down on refined and high-carbohydrate foods). Readers can also expect a thorough mind-body discussion in subsequent chapters that cover breast health, bone loss, and cultivating midlife beauty, along with chapters titled "Sex and Menopause: Myths and Reality" and "Creating Pelvic Health and Power." She concludes with a list of mail-order and online resources, such as retailers for bioidentical hormones, progesterone cream, Chinese herbs, soy products, weight-loss audiocassettes, lubricants, and Kegel weights. Northrup takes a truly comprehensive approach to all the effective treatments of menopausal symptoms so that women can make their own highly informed and wise choices. --Gail Hudson

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From Publishers Weekly

Northrup (Women's Bodies, Women's Wisdom), cofounder of the Women to Women health-care center in Maine, offers a celebratory, "psychospiritual" approach in her comprehensive guide to menopausal health and well-being. Beginning with the premise that, though difficult, the "hormone-driven changes that affect the brain... give a woman a sharper eye for inequity... and a voice that insists on speaking up," Northrup details hormonal imbalances, mood swings, serious illnesses, treatment options and all the other symptoms, side effects and decisions women face in midlife. Middle-aged herself, Northrup writes from experience and, more important, from her professional expertise as a physician who has treated many women and researched menopause. While much of the health-care material here is available in other sources, Northrup's approach a description of symptoms, followed by both traditional and alternative treatment options along with some anecdotes is particularly useful. Occasionally she veers off into New Age jargon, but she is a firm believer in the relevance of tangential influences on physical health, including emotional and financial well-being. The specific medical advice on sleep, diet, breast health and the empowerment motif will bring insight, comfort and confidence to women embarked on "the change." Agent, Ned Leavitt. (Apr. 3) Forecast: Northrup is a bestselling author widely held in the same esteem as Gary Null and Deepak Chopra. Among the competitive field of books on menopause, hers stands out for its whole-woman approach, which will make it attractive not only to her core readership but also as a hand-selling favorite among booksellers.Copyright 2001 Cahners Business Information, Inc.

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Product details

Hardcover: 589 pages

Publisher: Bantam; 1st edition (March 6, 2001)

Language: English

ISBN-10: 055380121X

ISBN-13: 978-0553801217

Product Dimensions:

6.5 x 1.4 x 9.5 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

618 customer reviews

Amazon Best Sellers Rank:

#1,219,058 in Books (See Top 100 in Books)

This book begins with the author stating that “Menopause Puts Your Life under a Microscope”, in which she explains “Why Marriages Must Change at Midlife”.This books feels like a spiritual book when the author says that menopause rescues us and that clarity of vision and increasing intolerance for injustice and inequity that accompany the preimenopausal changes are a gift. On the same page the author tells us about fibroid tumors.Throughout the book you learn of the authors personal life journey.Learn how our brains actually begin to change at perimenopause. I found it interesting that the author indicates that our connection with intuition and wisdom ebbs and flows while we are getting our period, and that after menopause we have “direct constant current intuition and wisdom”.Learn about the “reproductive” hormones; GnRH, FSH, Estrogena and Progeterone.The author swings back to describing the spiritual aspect: premenopausal years = goals and behavior driven by society’s demands; and menopause years = goals and behavior driven by soul’s demands.Learn how to embrace the message behind menopausal anger.The author tells how specific emotional patterns are associated with specific illnesses in specific parts of the body. You’ll also learn how your thoughts & perceptions become biochemical realities in your body. Specifically how thoughts affect hormone levels at menopause. The author states that if you have a backlog of unprocessed emotions they are going to surface around the time of menopause.She gets new-agie and talks about astrology and chakras.In Chapter 3 she talks about the empty nest and finds balance in caring for ourselves and others. The author provides step-by-step instructions for breaking the chain of self-sacrifice. Get clear about money at midlife and learn about feng shui.It’s not until Chapter 4 – page 105 that the author addresses hormonal changes in the body. Learn about the 3 types of menopause; 1) natural menopause; 2) premature menopause; and 3) artificial menopause. The author covers menopause and thyroid function as well as adrenal function. The author goes into detail about what to expect and how long it will last; hot flashes, night sweats, heat palpitations, migraine headaches, breast swelling and tenderness, heavy, irregular or erratic menstrual periods, fibroids, loss of sexual desire, vaginal dryness and/or painful intercourse, uninary symptoms, skin, bone loss, mood swings, insomnia and fuzzy thinking.Chapter 5 covers hormone replacement. Learn about Premarin and bioidentical hormones. The book includes a 2 page chart “Selected Hormone Options” which details, product, route of administration, estrogen, progesterone and bioidentical or synthetic information.Chapter 6 covers foods, supplements, herbal therapy, Chinese medicine and acupuncture.Chapter 7 is all about a menopause food plan to balance your hormones, which includes 5 steps to midlife weight control. This chapter also includes a perimenopause supplement program.In Chapter 8 you’ll find everything you need to know, and then some, about fibroids and your bladder.Chapter 9 covers sex, menopause and includes 9 steps to rekindling libido.Chapter 10 covers sleep, depression, memory and includes 13 tips for better sleep and 6 conventional tips for treating depression. You’ll definitely want to read what the author has to say about estrogen and Alzheimer’s. There are 8 tips for maximizing midlife wisdom.Chapter 11 you’ll learn all about your skin, free radicals and aging. This chapter includes 5 midlife skin care regimes. Learn all about exfoliants, antioxidants, skincare prescriptions, the right foods and supplements. Learn 6 natural treatments for acne, 3 acne medications and about Rosacea. I am not sure if I believe, “That studies have shown, for instance, that people prone to this disorder (Rosacea) are likely to be perfectionistic and have a strong need to please others”. She includes a mind-body approach to skin problems. This chapter also includes hair removal techniques as well as information about Alopecia Androgenica (hair loss). Learn about how to get your hair back and improve your health at the same time. You’ll find 11 tips recommended when consulting with a physician for cosmetic procedures. There is a program for preventing or treating varicose veins.Learn all about osteoporosis, how bone is made, the ups and downs of bone over the life cycle and 18 signs that you may be at risk for osteoporosis. Learn about measuring bone density which include heal bone density, DEXA testing, skin thickness testing and urine test for bone breakdown products and 7 tips for bone-building program. You’ll find a 2 page chart of high-calcium foods and lean all about bone-building drugs. Learn about the importance of exercise and sunlight.The chapter on breast includes 8 breast cancer risk factors, 5 step program for creating breast health through full emotional expression. Learn about the sugar-insulin connection, alcohol consumption, smoking, exercise and 6 tips for eating for breast health. Learn about the pros and cons of early detection of breast cancer screening. 5 tips for if you find a breast lump. The statistics on page 432 of 1,000 females born healthy and alive shows the break-down by age groups; how many will be alive, how many will get breast cancer, how many will die from it and how many will die from other causes. The author even addresses the breast cancer gene and should you be tested.Learn 5 heart disease facts. The author indicates cardiovascular disease can occur when the flow of life is blocked. Learn about palpitations, the brain-heart connection, 9 cultural inheritance facts, 11 factors associated with an increased risk for cardiovascular disease, cholesterol, high blood pressure, smoking, age, depression, carbohydrates and sugar. The author goes into great detail about cardioprotective supplements which include magnesium, calcium, antioxidants such as coenzyme Q10, carotenoids, vitamin E, Toctrienols, Seleniu, Oligomeric Proanthocyanidins (OPCs), L-Carnitine, Alpha-Lipoic Acid (ALA) and vitamin C. Learn about foods for hearth health, sodium-potassium balance and asprin.Surprisingly the author only offers 3 ½ pages to the importance of exercising.The author goes through 7 facts, in detail, about estrogen replacement as a way to prevent heart disease.Needless to say, this book offers a wealth of information.

oh my goodness, this book saved my sanity! My OBGYN prescribed pemarin for my vaginal dryness, rawness, discharge and painful Intercouse. It did not help at all... I kept calling back to the office , they kept upping my usage of Premarin. I was miserable! Finally after 4 months of misery, I remembered reading this book years ago. I lost the book after several moves, So purchased the revised addition! I read it like a bible and picked the natural products that spoke to me. In '1' days time, I started to get relief! I am just in my 3rd week. My body is almost back to my pre peri menopausal self. I am so very thankful to have found this book. When I go back to my OBGYN in 2 weeks, I am taking this book and the products I am using, to educate her. Not all women can use the one size fits all Premarin.

My therapist noticed I have been more weepy, cranky, tired, and fatter than usual. I mentioned that I'm very much nose-diving into Menopause and I am out of control. She recommended this book. Before I was out of the parking lot of her office, ordered it from my mobile device. The next day, This BIBLE shows up at my door! I spent about a week flipping through it, completely overwhelmed and unable to process that there is THIS MUCH information about the undoing of my hormones. I mostly just showed it to people in horror. "This is what's happening to me! I need a manual?!" Honestly, the tome really scared the crap out of me. When I was entering puberty, I got a little pink booklet, no more than 10 pages, and it was mostly illustration.After a week of griping, I settled in and decided to read some of it. I was hooked. Dr. Northrup has done a ton of research and she covers every possible angle of this transition. Now I'm not as overwhelmed. I am more prepared and this Meno-thing is not going to be the end of me.I have already dog- eared pages that I return to over and over. Dr. Northrup not only gives you the science, she brings a great deal of humanity and personal enlightenment. (I recently picked up a smaller book, written by a male doctor. The tone was harsh compared to Dr. Northrup's approach.)Don't expect to read it cover-to- cover. Read the first part, definitely, then review the Table of Contents and take what applies to your situation. This is the most complete and empathetic information I've seen so far. It is a big book. It has to be, she has a lot to teach. She shares the good news that (SPOILERS) we'll come through the other side more bad-ass and self assured than we imagined.So, yes, I need this manual and I'll recommend it to all my sisters beginning this journey.

The Wisdom of Menopause is THE book on health for midlife women. Itcovers everything, not just gynecological concerns! In addition todescribing the menopausal change and what to do about hormonereplacement, hot flashes, and insomnia, this book will tell you how tokeep your breasts and heart healthy, how to diet at midlife, and howto keep your love life hot.This is the third time I've bought this book. The Wisdom of Menopausewas first issued in 2001 and then reissued in 2006. Unlike a lot ofauthors, when Dr. Northrup reissues a book she doesn't just change thecover. She updates her books to include all the newest research andmedical choices you need to know about to be healthy in mind, body,and spirit. This edition is no exception. She even explains how to getthrough your midlife transition happier than you've ever been before.The Wisdom of Menopause is HUGE. Each chapter is practically a book!It quickly became my go-to reference book for health. This book is amust-have for every woman's library! LOVE, LOVE, LOVE!!

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